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Flow in the Forest


Flow in the Forest is a magical Hoop Dance & Flow Retreat located in the coastal mountains of Maple Ridge, British Columbia Canada! We will have Hoop Dance, Movement, Poi, Juggling, Bellydance, Nutrition & Yoga workshops for all levels!

Come enjoy the lake view, the breathtaking venue, our amazing community and healthy delicious meals! Excited to share this experience with everyone!

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Come enjoy the lake view, the breathtaking venue, our amazing community and delicious meals!

> 2 nights accommodation with meals and instruction from $412/person

"My goal is to spread the word about the benefits of Hoop Dance and provide beautifully handcrafted custom hoops to all those who love to play! I use top-quality materials, an array of dazzling colors and a range of popular sizes to create the perfect hoop!  Hoop Dance is an alternative fitness routine as well as a meditative art form and has changed and enriched my life in many ways. This enchanting toy has brought great physical and self-awareness into my circle. Sharing my passion of Hoop Dance has been very rewarding and I am grateful for the opportunity to introduce this artistic movement to you!" 
~ Pamela

Based out of beautiful Vancouver, British Columbia, Canada. Pamela is a Certified Hoop Love Coach & a Certified Hoop Play Instructor who teaches Hoop Dance classes throughout the Lower Mainland as well as creates custom collapsible Groove Hoops and PolyPro Hoops. Pamela also teaches and entertains at various festivals, community events, school events and hosts hula hoop parties!

Hoop Dance is the newest way to get in shape using a good old fashioned hula hoop! Improve balance, agility, grace, core strength and eye/hand coordination in this alternative fitness class!

To reserve your place, click here.

Earlier Event: June 15
Veracis® Summer Solstice Retreat
Later Event: August 17
Loon Lake Writing Retreat